Trunk side bend stretch

Stand with hands above head, held together. Slowly side-bend over your right side while keeping hands above your head at all times, and hold for 10-20 seconds. Return to starting position, and repeat to left side. Perform 3 sets of 10 sec holds each.


  • White Instagram Icon

49 Walnut Park, Building 3
Wellesley Hills, MA  02481

10 Tech Circle

Natick MA,  01760

Three Best Rated Seal - OT - 2019.png