Heel cord wall stretch

Place hands on wall with body at an angle (leaning in towards wall). Bring one leg further away from a wall, keeping toes pointed forward toward wall, and lean forward onto the wall with hands until you feel a stretch in the back of your lower leg. Hold for 30 sec. Perform 3x each leg.


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49 Walnut Park, Building 3
Wellesley Hills, MA  02481

10 Tech Circle

Natick MA,  01760

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