Fit Kids for ages 9 - 16

The Boston Ability Center is offering a fitness group for children ages 9-16 to assist in increasing their physical fitness, strength, and peer relationships. This will be a unified learning experience that will engage mind and body, while maintaining a fun atmosphere. This program will be run by two physical therapists every Wednesday afternoon from 5:30-6:30, with an emphasis on cardiovascular endurance, strength training and flexibility.