Plank 

Lie on stomach. Raise body up onto your forearms (with elbows bent) and toes only. Keep body as straight as possible, and hold x20-30 seconds. Perform 3x.

Connect

  • White Instagram Icon

49 Walnut Park, Building 3
Wellesley Hills, MA  02481

10 Tech Circle

Natick MA,  01760

Three Best Rated Seal - OT - 2019.png