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Holidays getting you overwhelmed?

Check out this recent post from Our Mama Village that we LOVED! The holidays can be stressful and chaotic for grown-ups, too! If you anticipate that upcoming holiday festivities will be overwhelming for you and your family, remember to "fill your bucket" (before, after, and during the events!) with favorite, familiar things. Enjoy a beloved book or movie, spend time journaling, coloring, or doing a puzzle, snuggle up with a blanket and a snack and listen to music. There will be plenty of new sights, sounds, and situations - so take care of yourself by leaning into routine, predictability, and comfort as much as possible.

Wishing you joy and rest this holiday season! From your friends at the Boston Ability Center

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