Lie on stomach with hands straight out in front of you and legs straight. At the same time, lift both arms and both legs (keeping as straight as possible) up into the air and hold x20-30 seconds. Perform 3x.


  • White Instagram Icon

49 Walnut Park, Building 3
Wellesley Hills, MA  02481

10 Tech Circle

Natick MA,  01760

Three Best Rated Seal - OT - 2019.png