Supine flexion

Lie on your back and “curl up like a ball.” Bring your bent knees close to your chest with arms crossed across chest, and then lift head up close to your knees and hold x 20-30 seconds. Perform 3x.


  • White Instagram Icon

49 Walnut Park, Building 3
Wellesley Hills, MA  02481

10 Tech Circle

Natick MA,  01760

Three Best Rated Seal - OT - 2019.png