Wall squats

Lean back against wall with feet 12-18 inches apart, and 12 inches away from the wall. Slowly sit down against wall, as if you are pretending to sit in a chair. Hold x5-10 seconds and raise back up. Perform 2x10 reps.

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49 Walnut Park, Building 3
Wellesley Hills, MA  02481

10 Tech Circle

Natick MA,  01760

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