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Breathing Activities

We are excited to continue sharing a series of mindful activities for you to try at home, taught by our very own Arielle Simons! 🧘‍♀️This week, Arielle shares deep breathing strategies and infinity loop activities for calming, focus, and neurodevelopment!

Arielle is an Occupational Therapist, Registered Yoga Teacher, and certified Flow & Grow Kids Yoga Teacher, who has additional training in teaching yoga to improve sensory modulation, self-regulation and motor skills in kids with Autism, ADHD, Developmental Disorders, Down Syndrome and Cerebral Palsy.

Her activities are adaptable and fun for kids of all ages and abilities. Check it out and get some inspiration to help your family remain regulated with just a few simple supplies! Feel free to share with your parent friends, family members, preschool and elementary school teachers, etc! Seems like everyone could benefit from some fresh ideas during this challenging Covid times. 😊

Wondering what these activities look like in the BAC gym? Check out our friend practicing his infinity loop pattern with a scooter board! With warm spring weather on the way, there are lots of ways you can incorporate this strategy with outdoor play in the driveway!

If you have questions regarding deep breathing strategies or infinity loop activities, contact us HERE.

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